Food and Nutrition

Spaghetti vs. Squashetti spaghetti squash – my ‘noodle’ of choice

Spaghetti with meat sauce is one of my favorite foods. It is one of the few dishes that taste better as leftovers than when first prepared. As I have gotten older, I find myself giving as much weight to how a food makes me feel as to how it tastes. This led me to seekContinue reading “Spaghetti vs. Squashetti spaghetti squash – my ‘noodle’ of choice”

Watermelon is a sign of summer. I love it! I could eat watermelon every day of the year if it were available. When I was a child my Daddy, G. H. ‘Shorty’ Lewis, grew watermelons, among other things, in his backyard garden. On a hot summer day you could go into the back yard andContinue reading “WAH-DE-MEL-UHN!!! A slice of refreshment and a symbol of Black economic ingenuity”